Alfalfa

The sprout you’ve probably had before without realizing just how far ahead of the curve you were. Alfalfa is packed with nutrients, easy to grow, mild tasting, and very high yielding. It has also been shown to offer health benefits including lowering LDL cholesterol, healing indigestion, and reducing inflammation.

Soak: 8 hours
Rinse: 2x daily
Harvest: 5–7 days